Month: April 2014

Exercise During Pregnancy For You and Your Child’s Health

Exercise and fitness are an important part of a healthy pregnancy. In addition to being good to your health, and…

How to Set Achievable Fitness Goals

The first step in achieving your fitness goals is to set some. This might sound easier than it is however,…

Find Ways to Push Yourself to the Limit

If you’re consistent with an active lifestyle, you are probably no stranger to reaching the point where your body is…

Gym Workout vs. Home Workout

With home exercise machines readily available and the convenience of staying home, why join a gym? Though exercising at home…

7 Tips to Overcome Your Gym Anxiety

People want to exercise at the gym, but some foster a fear going there and only muster ideas of bulky…

Protect Yourself From Seasonal Allergies

Taking a jog is a fantastic way to keeping yourself fit, but you must make sure to check and take…

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