Month: July 2014

Learn How Yoga Could Help You Thrive at Work

By Arianne McManus Josh Schuster is sitting cross-legged on a yoga mat with his eyes closed and his hands placed…

Seven Things to Avoid to Maintain a Strong Mental Health

By Arianne McManus What actually is mental toughness? Is mental toughness ncessary to high achievement? What do mentally tough people…

Simple Food Swaps For a Healthier Diet

By Arianne McManus For the health-conscious out there, sometimes the difference between healthy eating or not is a few simple…

Fitness is Key to Having a Pain-Free Childbirth

By Arianne McManus Sharny Kieser trained for her fifth pregnancy expecting a marathon, but she experienced was a walk in…

Issues of Children’s Body Image Begin Worryingly Early

Australian children experience body image issues long before they reach puberty, a new study has found. The research reveals that…

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