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Choosing the Right Workout for You

Many of us aren’t happy with our bodies – we feel too fat, too skinny, too flat, too flabby, too…

What To Do If Your Medical Procedure Was Botched

Medicine is supposed to be there to help us, and usually it does. However, sometimes things go terribly wrong. Whether…

Problem Solving Skills for Anger Management

Anger is often our response to a problem we feel unable to solve : perhaps the problem is one in…

Combat Fitness to Teach Children to Prevent Bullying

Getting bullied is the most dreaded situation a student could ever experience in their whole school life, and this will…

Research Found No Health Benefit from Wine and Chocolate

For all these years, we’ve been informed about the healthy and life-extending properties of a much-hyped ingredient in red wine…

Tired Running Shoes? Donate Them to Charity

Through the course of time, you’ll be getting lots and lots of running shoes, and eventually your shoe cabinet will…

Exercise During Pregnancy For You and Your Child’s Health

Exercise and fitness are an important part of a healthy pregnancy. In addition to being good to your health, and…

How to Set Achievable Fitness Goals

The first step in achieving your fitness goals is to set some. This might sound easier than it is however,…

Find Ways to Push Yourself to the Limit

If you’re consistent with an active lifestyle, you are probably no stranger to reaching the point where your body is…

Gym Workout vs. Home Workout

With home exercise machines readily available and the convenience of staying home, why join a gym? Though exercising at home…

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